Cognitive Behavioural Therapy (CBT)
Evidence-based psychological therapy for children, young people and adults. Based in Belfast, Co. Antrim
What is CBT?
CBT is a practical, evidence-based talking therapy that helps you understand the connection between your thoughts, feelings and behaviours.
CBT is recommended by the National Institute for Health and Care Excellence (NICE) guidelines as an effective treatment for a wide range of mental health and emotional difficulties
CBT focuses on identifying and changing unhelpful thinking patterns and behaviours that may contribute to difficulties such as anxiety, depression, stress and low self-esteem.
CBT helps individuals examine and reflect on their life experiences, exploring how their interpretations of events shape their thoughts, beliefs, emotions, and overall view of themselves, others, and the world around them.
Working collaboratively with your therapist, you can develop healthier coping strategies, build confidence and make positive, lasting changes to your emotional wellbeing.
we offer assessment and support for individuals who are struggling with life events, adjustments and stress. At times symptoms may feel unclear, and not feel like they fit into any specific category.
our clinicians work with each person to build a comprehensive understanding of emotional difficulties. This helps to create a tailored support plan, which will help to work towards individual therapeutic goals.
Generalized anxiety
Low mood / Depression
Obsessive-Compulsive Disorder (OCD)
Health anxiety
Panic Attacks
Trauma
Phobias
Anger
What can CBT help with?
At times, life can feel overwhelming, and it can be easy to become stuck in patterns of negative thinking, worry and self-doubt. CBT provides a safe, supportive and non-judgemental space to explore these difficulties, recognise unhelpful patterns and develop healthier ways of coping. CBT can be particularly helpful for:
Antrim Psychological Services Ltd
44 Elmwood Avenue, Belfast, Co. Antrim, BT9 6AZ
Antrim Psychological Services Ltd is registered in Northern Ireland.
Company Registration No. NI743622
Registered Office: 44 Elmwood Ave, Belfast, Co. Antrim, BT9 6AZ
© 2026 Antrim Psychological Services. All rights reserved.